Example of Wellapalooza Integrative Health & Wellness Conference Schedule

This schedule is from the 1st Wellapalooza that was held in Colorado in 2014. Wellapalooza 2014 was a multi-day retreat. 

SCHEDULE:

(all activities are optional – you make your own schedule!)

There will be antihistamine and anti-inflammatory diet 101 hour-long workshops daily, either at 1pm or 6pm, depending on how everyone feels when they get there!

MONDAY:

– 9am-10:30am
Healthy antihistamine & anti-inflammatory rich breakfast smoothie.                                         Tour around resort                                                                                                                               Casual Meet and Greet-Fellow attendees/Dr. Theo

– 10:30am-12:00pm

Yasmina /Jan Marie Welcome/Intros

– 12pm
Water Yoga or Meditation

– 1:00pm
Raw foods lunch
Food Prep Demo

– 3:00pm-4:00pm
Optional meditation/Chill in springs/Gab

– 5:00pm
Nutritious antihistamine & anti-inflammatory rich broth/soup dinner

TUESDAY:

– 9am-10:30am
Healthy antihistamine & anti-inflammatory rich breakfast smoothie

– 10:30am
Speaker Dr. Keri Brown ND-GI Health

– 12pm
Water Yoga or Meditation

– 1:00pm
Raw foods lunch
Food Prep Demo

– 3:00pm-4:00pm
Optional meditation/Chill in springs/Gab

– 5:00pm
Nutritious antihistamine & anti-inflammatory rich broth/soup dinner

WEDNESDAY:

– 9am-10:30am
Healthy antihistamine & anti-inflammatory rich breakfast smoothie

– 10:30am
Speaker Dr. Theo

– 12pm
Water Yoga or Meditation
Shorter lunch
Raw foods lunch

– 2:00pm
Speaker Dr. Keri-Adrenal Support

– 3:00pm-4:00pm
Optional meditation/Chill in springs/Gab

– 5:00pm
Nutritious antihistamine & anti-inflammatory rich broth/soup dinner

– 6:00pm
Dinner with Dr. Theo

THURSDAY:

– 9am-10:30am
Healthy antihistamine & anti-inflammatory rich breakfast smoothie

– 10:30am
Speaker Dr. Keri-Treating Histamine and Mast Cells Naturopathically

– 12pm
Water Yoga or Meditation

– 1:00pm
Raw foods lunch
Food Prep Demo

– 3:00pm-4:00pm
Optional meditation/Chill in springs/Gab

– 5:00pm
Nutritious antihistamine & anti-inflammatory rich broth/soup dinner

FRIDAY:
-9am-10:30am
Healthy antihistamine & anti-inflammatory rich breakfast smoothie

– 10:30am
Speaker Dr. Theo

– 12pm
Water Yoga or Meditation

– 1:00pm
Raw foods lunch
Food Prep Demo

– 3:00pm-4:00pm
Optional meditation/Chill in springs/Gab

– 5:00pm
Nutritious antihistamine & anti-inflammatory rich broth/soup dinner

SATURDAY:
– 9:00am
Goodbye breakfast

– 11am checkout

To see the PDF from the 1st Wellapalooza in 2014, click here.