Yoga Nidra Meditation Practice – Wellapalooza 2017
Yoga Nidra Meditation Practice Video from Wellapalooza 2017 with Kendra Neilsen Myles, C.H.E.S., RYT 200, Executive Director & Founder of EDS Wellness Please remember - Participate at your own
Brianna Greenspan and the Power of Positive Affirmations – A New Coloring Book for Kids and Adults
I met Brianna a few years ago when I was working on the 'Our Stories of Strength - Living with Ehlers-Danlos syndrome' anthology. Through my personal Instagram account, I followed
Pura Vida – A MindBody Retreat in Costa Rica with The Mindfulness Center
"We will be staying at Pura Vida Retreat and Spa, in Allejuella Costa Rica. Pura Vida Spa located in Costa Rica’s Central Valley is a beautiful estate surrounded by
Latest Research on Non-Pharmaceutical Therapies for Chronic Pain
"NIH Review Finds Nondrug Approaches Effective for Treatment of Common Pain Conditions. U.S. study reviews trial results on complementary health approaches for pain relief." RP The Mindfulness Center on
Can meditation really help calm anxiety?
Can meditation really help calm anxiety? Article reposted from: How meditation can help anxiety by Dr. Deepak Chopra Fear is a negative emotion, unless you’re facing an actual threat and